You must’ve heard Henry David’s ‘An early morning walk is a blessing for the whole day’. Quite convincing, isn’t it? Though no one ever denied the goodness of the morning hours yet an uncertainty exists in the minds of people regarding the best time of the day to workout. Does the same concept apply to physical exercises? Does it even matter what part of the day you choose to work out? Let us find out.
First and foremost, it’s important to workout. If you don’t work out just because you aren’t sure what time to fix it in your schedule, maybe you’ll never find an answer. It’s not because the answer won’t serve the purpose but the fact that the explanation could vary with goals and situations makes me say this. As long as you give it all in the gym, the time of the day you select rarely does matter. All you need to do is analyze your schedule and then plan it in comfortably. That being said, I would definitely like to shed some light on what time goes well with different circumstances.
Goal Targeting Fat Loss
If you have fat to lose and need to follow a fat loss program, the very first thing you would want is to show up in the gym early in the morning. Even supposing it doesn’t create much difference, early morning exercise definitely has an edge over keeping it anytime later in your schedule. Why is that? Haven’t you heard what an empty stomach cardio can do for fat loss? Yes it takes advantage of the fact that you’ve been on a whole night’s fast with depleted levels of carbohydrate in the morning. If done regularly, it can help you get rid of those fat deposits without fail.
Muscle Gain Oriented Goal
Procurement of muscle mass has long been linked to lifting heavy in the gym. We aren’t going to discuss the diet aspect here but you already know that it’s a combined game of being in caloric surplus and lifting heavy. Working out sometime later in the second half of the day ensures you get into the gym with the highest energy levels. This is the time you could put in the maximum of your potential and lift heavy. It’s a straightforward advantage of working out mid-day or in the evening.
Planning it in a hectic Schedule
No matter what your goal is, unless and until you’re regular you can’t get anything done for you. Say, you are on a fat loss program and go running early in the morning. Everything will be okay if you are regular at it. The problem steps in for people who have a hectic time table. If you aren’t sure of catching the bed early, you definitely can’t promise to stick to your early morning cardio. First things first, instead of simply adding workout to your schedule, you need to plan it in properly. If you haven’t got time in the morning, do it in the evening or whenever you get time. Don’t simply commit the mistake of quitting it altogether in the urge of doing it in the most accurate time.
Additionally, the slightest of difference that exists between working out in the morning and evening accounts for the construction of a precise training routine provided everything is planned in accordance. If you decide to work out in the morning, you probably get to spend the rest of the day with a positive mindset and most importantly without worrying about missing out on your training. On the other hand, if you select a time that’s somewhere in the evening, you harness your full potential when the energy levels are at peak. Moreover, the emphasis should again be laid on the fact that it’s important to work out no matter when but unfailingly.