Hi sir this Shyam. I\’m very much interested in bodybuilding as it is one of my passion. I have been gymming from last 3 years and in this I did 1 year continuously without any break and the thing is that I was never been on protein supplements at present I\’m planning to introduce myself with protein supplements like whey and I have ordered Muscle Tech Nitro Tech performance series through online. I\’m working to achieve an athletic physique does it is going to help me in my goal. I have googled about the using of protein supplements and I\’m getting some very much mixed results some says no some says yes I\’m not able to understand what to do I\’m in a dilemma please help me in this sir. I even found google that muscle tech nitro tech is a spiked product is it true sir. Please help me in this sir. Whether to go with supplements or not.