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How to get lean and muscles bulit? - Tarun Gill Fitness
QuestionsHow to get lean and muscles bulit?
null asked 4 months ago

Hey Tarun,I am a great fan of yours. I was a strong slim guy not much fat not much muscle either. I am in a point of my life where I am gaining a lot of fat. This sudden change is depressing for me. This might be because I moved to USA for my undergraduate study and I am eating a lot of cheese. I am 19 years old and I all my fat is in my lower belly and the sides. I have been looking for a training plan and a diet plan but but could not find anything that go together. I have done weight training before for about 2 months before I moved here. Please suggest a workout plan. My aim is to loose fat and have fit and toned muscles. Dev