Diet Plan for Lean Muscle Gaining

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QuestionsCategory: NutritionDiet Plan for Lean Muscle Gaining
Amrindar singh asked 6 days ago

Satsrikal bai.. Mujhe puchna hai ki mera bf 19% and i have some muscle also but mujhe thoda muscle gain krna hai bina fat gain kiye hue.. so kitni protien or kitni carbs or kitni fat intake rkhni h diet me? Help me bro

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