This is what happens when you lift heavy


When will we all learn. I completely understand the kick that we get lifting heavy weight, the high is simply amazing. But dont do so heavy that you completely change the exercise. This is what happens when you lift heavy, and your body doesn’t allow

1. A deadlift session went wrong 






2. When you rely too much on your spotter 







3. When your mind is elsewhere





4. When you invest in a low-quality squat rack 







5. And when you try to show off

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