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Weight Loss

Shock your body to lose weight

We all have to make efforts to get to our fitness goals. The key obviously lies in the hard work but there are many other things that we can do along with our exercise routine to get close to our dream body. SHOCK WILL RESPOND One of the…

How To Get Back In Shape After Pregnancy

You have given birth to a healthy baby, and you are now a proud mother. As a mother you would want to give as much time to your newly born but not at the cost of your good health. Mothers tend to ignore their own health in their urge to do…

Can steam bath help you lose weight

These days, getting a gym membership is one of the easiest things to do. But our problem has never been paying for the membership but to regularly go to that gym. We start the routine with utmost rigor but somewhere after a week or so lose…

Use technology to lose weight

To stay fit you now have to become a technology person. The sooner you realise, better would be for you, that technology and fitness plays and will continue to play a key role in our lives. Look at your mobile device, from IOS to Android,…

Tips to boost your metabolism for weight loss

Do you feel like your weight loss efforts have suddenly come to a halt? You’ve cut down on calories and do regular exercise yet you’re still not losing weight? You are now questioning your genetics and struggling to find the answers.Well,…