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Training

Level up your sport

There is no better feeling than a fulfilling training session. Though this may not sound convincing to all yet at least an athlete or a fitness fanatic would readily agree to this. If you are reading this, chances are you are already into…

Best Lifting Strategies to Improve Results

Do you value your time? Of course you do. This means you want to make the most of the time you spend working out. Getting faster results in the gym will also give you more time for other things in life. When it comes to weight training,…

Weight Training For Fat Loss

Putting on a few pounds of weight may not be that troublesome to those who enjoy a carefree and easy-going life. Needless to mention that it is only negligence that is blameworthy for the rising concern on weight management across the…

Four exercises to grow your bicep

People have different opinion on how to train muscles and essentially the arms. Despite the fact that there exist dissimilarities in approach, one thing is apparently common, everyone wants a bigger bicep. Obviously, to have your arms grow…

When Is The Best Time To Do Cardio?

When it comes to doing cardio, there is no specific time-it differs from person to person.There are some people who wakes up at 4:0 am just to do some cardio followed by their¬†weight training session later in the day. On the other hand,…

Weight training or cardio for fat loss

This is the question people always ask me! Which is more effective cardio or weight training for effective fat loss. Here is my recommendation and experience If you are struggling to lose weight and are tired of running endlessly on a…