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Nutrition

Breakfast Confusion – Eggs Or Cereals

This is a classic question that we have all been struggling to deal with- what to have for breakfast.The American easy too cook and ready to eat cereals or desi Indian style omelet with little chatni or rather ketchup on the side. There is…

Healthy protein sources for vegetarians

Staying healthy and lean as a vegetarian can be a daunting task. Given the food options available, we typically have a harder battle to keep ourselves fit. I turned vegetarian a few years back, and ever since i have been struggling with…