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Lifestyle

Worst mistake: exercise and overeating

We all love eating, and most of us have joined a fitness center, so we could eat more! Especially after a rigorous exercise routine, we love to reward ourselves with rich foods and large portions. Remember, training by no means gives us…

Can you quit your bad habits

You Waking Up In The Morning At A Certain Time, Is A Habit. You Taking A Shower, Going To Work, All This Is A Repeat Behaviour, Which You Have Practiced Over The Years, And Now Is An Integral Part Of Our Lives. We Have Conditioned…

Please for God sakes stop dieting

Whenever i talk about weight loss, i often find people asking me about dieting. What kind of food should we eat, what to avoid and so forth! The truth is we all know the answers but want to hear from others. Actually i don’t like the word…

Don’t take fitness tips from everyone

How does it feel to see someone after three months, who has completely physically transformed into a lean, mean and active person! It is motivating to see when people go through physical transformation. I Remember When I Went Through That…

Don’t follow any celebrity training programs

People often ask me to create their standard weight loss plan. But the truth is, there can never be a vanilla weight loss plan for everyone. Just like your clothes size will be different than others, your body strength levels will be…

Being slim does not mean healthy

I read an interesting story in the HT City Delhi Edition, from Bipasha Basu, the Indian Bollywood actress, who coined the phrase, Love yourself on being healthy. No matter how much we critique celebrity fitness secrets but she said…

You are responsible for your fat gut

How long does it actually take to get a body of your dreams. Well, for some it takes years, for some it always remain a dream and there are others who only take three-six months to achieve their dream body. I am sure you are wondering and…

Is tiger Shroff natural

We all get inspired by movies, especially filmstars when they flaunt their chisled bodies on screen. And one such actor which has been the talk of many teenager boys is Tiger Shroff, son of Jackie Shroff. Tiger has a phenomenal physique…