10 biggest weight loss mistakes
When it comes to shedding those extra kilos from our body, what is the first thing that comes to your mind? Most probably, dieting. But do you know, if not done properly, dieting can delay the process of losing weight and can even lead to different health issues.
Do you know that dieting can delay the process of losing weight and can even lead to different health issues.
Here are those 10 myths related to dieting and losing weight:
1. DIETING CAN HELP YOU LOSE WEIGHT FAST
Always remember, there is no shortcut diet to reduce weight. You will never slim down or achieve your dream body suddenly. The results of dieting vary from person to person. It depends on your current weight and the lifestyle you live.
2. SKIP MEALS
For majority of people dieting means not eating anything. However, in order to lose weight it is suggested to reduce your calorie intake rather than skipping meals. Staying hungry can make you feel tired and low on energy. Also, you may end up eating high-fat and high-sugar food.
3. EAT SMALL FREQUENT MEALS
If you want to lose weight through dieting, forget about portion-control or eating small meals. Instead, focus on eating clean and healthy.
4. OPT FOR ‘DIET’ FOOD
Believe it or not, there is nothing called as diet food. There is no wonder food that is known as diet food. In order to remove extra body fat, always eat ordinary food, such as green vegetables and fresh fruits.
5. DIET PILLS CAN DO WONDERS
In your quest to lose weight, diet pills will be of no help. Diet pills don’t assist you to stay slim for a long run.
6. CUT OUT SWEETS
When you diet, there is no need to completely exclude sweets. You can take small portion of dessert and still continue to diet. It is very important to treat yourself. However, never overindulge. If possible, make a diet plan that lets you eat anything sweet at least once a week.
7. DON’T TAKE FATS
There is no doubt in the fact that fat is much more fattening than carbs or proteins. But it is also true that fat makes you feel fuller and not having fat at all will increase your hunger.
8. DRINKING WATER HELPS YOU LOSE WEIGHT
It is know that drinking water can help you lose weight. But this isn’t true. Water keeps you hydrated and may help you eat less. It is essential for overall health and wellbeing. Always drink water to quench your thirst.
9. CUT DOWN SNACKS FOR FASTER RESULT
In your endeavor to lose weight, if you aren’t eating snacks in between your meals then you are committing a mistake. It is important to eat snacks to maintain the energy level in your body. However, always choose from healthy options like dry fruits.
10. CARBOHYDRATES MAKE YOU GAIN WEIGHT
If eaten in correct quantity, you can never put on weight by carbs. Choose from healthy carbs options like whole-wheat grain, brown rice and whole meal bread.
Note: While dieting, it is important to keep in mind that every body type is different. Every trick to lose weight works differently on every individual. So choose carefully.